Wellness Series: My Favorite Natural Products
J.R. Watkins Pain Relieving Liniment Spray, $8
Natural Apothecary, Naturally Pure, 96.5% Natural, With Menthol and Camphor
Great after sports and over-exertion! Watkins has been providing effective pain relief since 1868. Based on Watkins Original Liniment which was the very first product formulated by J.R. Watkins in the year 1868 and is still one of our best-selling pain relief aids! Watkins Pain Relief Spray provides quick relief from the discomfort of minor muscle pain, soreness, stiffness and backaches.
I'm seriously in love with this lately and have been using it for neck, shoulder and back pain. It's allowed me to keep going through the pain and stick to my workout routine. It does have a stronger scent, but I actually like it. It has a cooling tingly effect and the pain relief results are almost immediate. I would say a couple sprays last me a good 2-3 hour. I'm a huge huge fan of JR Watkins products and they're a local company for me so I love to support them even more. I use their petro carbo salve for burns or skin irritations and it works miracles.
Apple Cider Vinegar
Look for a brand like Bragg's that is organic and raw/unfiltered (look for a product that appears cloudier) for optimal health benefits.
Loving care is taken in the growing and preparing of Bragg Organic Raw Apple Cider Vinegar for your body. It is never heated or filtered. It contains the important Mother, which occurs as molecules of protein connected in strand-like chains. If sediment congeals, shake before using. Bragg Apple Cider Vinegar is made from the best organically grown apples. It is a nutritious way to add zesty flavor to most foods. Try delicious Bragg Organic Apple Cider Vinegar in your favorite recipes. Adds special zest to salads, dressings, veggies, sauces, pickling, canning, and it makes delicious and nutritious drinks.
10 health benefits of Apple Cider Vinegar from Livestrong.com
Flavors: Cucumber Mint, Lemonade, Orange Mango, PomeCranberry, Strawberry, Lemon Tea
▪ Lightly sweetened with stevia leaf extract
▪ Natural fruit flavors▪ Zero calories▪ Sugar free
▪ Gluten free▪ Caffeine free ▪ Vegan
▪ 7 essential vitamins - A, D, E, B3, B5, B6, B12▪ NO artificial sweeteners, colors, or flavors
▪ Add to water, soda water and even cocktails!
Rescue Remedy, approx $10 for the spray
Dr. Bach's most famous Flower Essence formula, Rescue Remedy®, is one of the world's best known natural stress relief remedies. Made from five of the Doctor's original 38 Flower Essences: Cherry Plum, Clematis, Impathiens, Rock Rose and Star Bethlehem. Rescue Remedy® is an all natural form of healing that can reduce everyday stress and help maintain control of your health. Effective in virtually in any situation that causes stress or anxiety. Helps restore a sense of calm and control.Free from artificial additives and suitable for vegans. *not evaluated by FDA
See the Doctor Oz video here:
Lemons!And probably my favorite and most widely used natural product would be anything with lemon. I use these in my water, I use them to clean, I use them to detox and reset my alkaline levels, I use them to freshen up the garbage disposal, I use them for salad dressing and in place of oil when cooking. I love the scent, they're affordable and widely available. It doesn't get much better than that!
Comment and let me know what your favorite natural product is!