- 3 cups of coffee per day, 1 right in morning
- Fish oil with every meal
- Plate always 40% healthy carbs, 40% lean protein, 20% healthy fats
- 16 ounces of water before every meal
- 15 minutes of "Jumpstart" moves per day (see video below)
- Sample Meals (below)
- Workout 15 minutes per day, minimum. Workout 3 days a week for an hour.
- Walk to work instead of driving.
- Stick to the diet as much as possible, but don't deny myself a craving once in awhile, keeping it as healthy as possible. If I restrict myself 100%, it is more likely I will give up.
- Blog about my results each Friday for a "Fitness Friday" post with Justina's Gems to keep myself accountable and share my progress with you
- Get others to join our DietBet to increase my monetary motivation and help others get in shape too
- Focus on health and how I feel more than the pounds. My health is my motivation.
- Post inspiration on Instagram @intrubeauty with hashtag #fit2bfab
- Reward myself with a new outfit or a treat after the 28 day challenge
I've been using the basics from Jumpstart to Skinny as well as a Clean Eating plan which I detail on my blog weekly. Here is my progress so far after 50 days, down 10 pounds. Make sure that you are following me so you don't miss up on my weightloss journey updates and results!
So what do you think, are you in? What have you got to lose? (Besides Weight?)